Drink Less Booze.
Live How You Choose:
Your Free Mindful Drinking Starter Guide.
Are you ready to change your relationship with alcohol but feel stuck and frustrated by repeated setbacks? You’re not alone, change is possible—and it starts here.
Download my FREE 20-minute mindful drinking audio guide.
Does This Sound Like You?
You’ve been re-evaluating your relationship with alcohol but feel stuck in old habits.
You’ve tried to cut back before but struggle with cravings, triggers, or peer pressure.
You drink to unwind, celebrate, or cope, but it’s no longer bringing you joy—or control.
Alcohol has started to impact your energy, relationships, health, family life, work or finances.
You’ve made it through sober October or dry January but returned to old patterns, leaving you feeling frustrated and guilty.
If any of this resonates, it’s time to make a lasting change! Learn practical tools to manage cravings, stay present, and make intentional choices about your drinking.
What’s Inside the Guide?
✅ An straight-forward introduction to mindfulness
✅ A mindful drinking exercise
✅ How to pause between drinks
✅ How to celebrate small wins!
(Note: if you think you might be dependent on alcohol, it’s best to cut back gradually with the help of a professional as it can be dangerous to cut out alcohol too quickly.
Click here to find your local drug and alcohol support service).
Take Control of Your Drinking—Start Today!
Why This Guide Works
I’m Dr Fiona Dowman. I'm an experienced Clinical Psychologist with a passion for helping people change their drinking habits by building healthier coping tools and creating lasting changes. This guide combines evidence-based approaches with practical, easy-to-follow steps to help you take back control of your drinking—on your terms.
Take the First Step Today
Sign up now to download your FREE guide and start your journey to a healthier, more mindful relationship with alcohol.
Download the Guide Now 👉
Coping with Anxiety without Alcohol Program
One of the questions I get asked all the time as a Clinical Psychologist is how to break the anxiety-alcohol loop: when you drink to try to escape anxiety. You feel better for a little while, and then you feel more anxious, so you drink to try to escape anxiety.
The reason I get asked this question is because I specialise in helping busy professionals to change your relationship with alcohol by applying some evidence-based psychological strategies that help you to drink less and do more of what matters.
For the first time ever, I'm going to be teaching a small group how to finally take control of your anxiety so you no longer have to turn to alcohol. So if you're done struggling with drinking to try to cope with your anxiety and you want to be part of this online program as a founding member, then submit the form below for more details and to reserve your spot!