🎙️ Drink Less Booze, Live How You Choose.

Podcast

🎙️ Drink Less Booze, Live How You Choose.
With Dr Fiona Dowman

Podcast cover which reads Drink Less Booze. Live How You Choose. Change your relationship with alcohol, one stap at a time with Dr Fiona Dowman. Different shades of purple and a picture of Dr Fiona Dowman, Clinical Psychologist smiling

A podcast for people ready to change their relationship with alcohol.

This is for you if you feel like alcohol is pulling you away from what matters most—I'm Dr. Fiona Dowman, a Clinical Psychologist specialising in helping people to change their relationship with alcohol. In each episode, I'll share actionable, evidence-based strategies to help you drink less and do more of what matters.

About Dr Fiona Dowman

I'm a Clinical Psychologist based in Clapham, London, with over a decade of experience in addiction. I support people who want to drink less. My approach combines mindfulness, compassion and values based strategies (rooted in Acceptance and Commitment Therapy) to support individuals in creating lasting change.