🎙️ Drink Less Booze, Live How You Choose.
With Dr Fiona Dowman

A podcast for people ready to change their relationship with alcohol.

This is for you if you feel like alcohol is pulling you away from what matters most—I'm Dr. Fiona Dowman, a Clinical Psychologist specialising in helping people to change their relationship with alcohol. In each episode, I'll share actionable, evidence-based strategies to help you drink less and do more of what matters.

About Dr Fiona Dowman

I'm a Clinical Psychologist based in Clapham, London, with over a decade of experience in addiction. I support people who want to drink less. My approach combines mindfulness, compassion and values based strategies (rooted in Acceptance and Commitment Therapy) to support individuals in creating lasting change.